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Standing at the office all day – Back brace to remind of good posture.

November 18, 2009

Physical Training Comments: 1 hour blend of cardio and abs. Precore AMT, Max incline treadmill with 25lb dumbbells, High Intensity Interval running. Body weight ab routines.
Mental Training Comments: Although not mental per se. Wore a weight lifting back brace all day to constantly remind myself to reestablish good posture (chest up and out, shoulders back and down, abdominal core contracted, glute engaged) – a huge mental hurdle!

Real Time Accountability Log
RTP Muscle Transformation System
Mission 4
Brian Hildebrand
Day 31 11/18/09
Meal Comments: Spot on
Daily Picture Comments: Spot on
Blog Comments: Spot on
Daily Accountability Score: 10
Cumulative Accountability Score: 288
Cumulative Accountability Percentage Score: 93%
Daily Calorie Accuracy: 100%
Cumulative Accuracy to My Actual Calorie Plan 104%
Cumulative Accuracy to RTP Suggested Calorie Plan 98%

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