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Personal Best on bench press – finally!!!!!

November 17, 2009

I have always struggled with that exercise.
Finally, a personal best

Cheers,
Brian

Real Time Accountability Log
RTP Muscle Transformation System
Mission 4
Brian Hildebrand
Day 30 11/17/09
Meal Comments: Spot on
Physical Training Comments: trained, focused even more on form, crucial for spinal stability, lightened weights: squat, leg curl, lunges. Personal Best on bench press – finally!!!!!
Mental Training Comments: Wrote out my Goal Card to keep in my pocket at all times.
Daily Picture Comments: Spot on
Blog Comments: Spot on
Daily Accountability Score: 10
Cumulative Accountability Score: 278
Cumulative Accountability Percentage Score: 93%
Daily Calorie Accuracy: 100%
Cumulative Calorie Accuracy: 96%

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