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Trained, Lunges, Extra Stretching, Chiropractor, Standing at my desk

November 13, 2009

Real Time Accountability Log
RTP Muscle Transformation System
Mission 4
Brian Hildebrand
Day 25 11/12/09
Meal Comments: Spot on
Physical Training Comments: Spot on, back still sore in lumbar area, spent a lot of extra time stretching. Substituted Lunges – KILLER!
Mental Training Comments: Found a Chiropractor in my insurance network. Redid my work desk so I could stand up all day.

Daily Picture Comments: Spot on
Blog Comments: Spot on
Daily Accountability Score: 10
Cumulative Accountability Score: 234
Cumulative Accountability Percentage Score: 94%
Daily Calorie Accuracy: 97%
Cumulative Calorie Accuracy: 105%

MPD DAY 340 M4 Day 25 me

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