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M4 day 21: Unique Rest Day Recovery Feeling

November 8, 2009

Today’s rest day really felt like I was resting and recovering. I would have to say this is the first time I have ever felt this good on a rest day. A unique mental physical experience.

Time for week 4.
Build iT!

Real Time Accountability LogRTP Muscle Transformation System
Mission 4
Brian Hildebrand
Day 21 11/8/09
Meal Comments: Spot on
Physical Training Comments: rest day
Mental Training Comments: Spot on
Daily Picture Comments: Spot on
Blog Comments: Spot on
Daily Accountability Score: 10
Cumulative Accountability Score: 198
Cumulative Accountability Percentage Score: 94%
Daily Calorie Accuracy: 100%
Cumulative Calorie Accuracy: 106%

MPD DAY 336 M4 Day 21 me

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