Skip to content

M4 day 21: Unique Rest Day Recovery Feeling

November 8, 2009

Hi,
Today’s rest day really felt like I was resting and recovering. I would have to say this is the first time I have ever felt this good on a rest day. A unique mental physical experience.

Time for week 4.
Cheers,
Build iT!
Brian

Real Time Accountability LogRTP Muscle Transformation System
Mission 4
Brian Hildebrand
Day 21 11/8/09
Meal Comments: Spot on
Physical Training Comments: rest day
Mental Training Comments: Spot on
Daily Picture Comments: Spot on
Blog Comments: Spot on
Daily Accountability Score: 10
Cumulative Accountability Score: 198
Cumulative Accountability Percentage Score: 94%
Daily Calorie Accuracy: 100%
Cumulative Calorie Accuracy: 106%

MPD DAY 336 M4 Day 21 me

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: