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M4 Day 3: I sculpted some dormant muscles today

October 21, 2009

And without much a due,

Yep, totally blasted. This should be the last of the PM workouts. 4am comes quick!
Good night.

Shred it, then Build iT (I feel shredded 🙂 )


Real Time Accountability Log
Mission 4
Brian Hildebrand
Day 3 10/21/09
Daily Accountability Score: 10
Cumulative Accountability Score: 29
Cumulative Accountability Percentage Score: 97%
Actual Vs. Target Calorie Accuracy: 95%
Meal Comments: Meal 3 almost missed 2-4 hour window
RTP Muscle Transformation System

MPD DAY 318 M4 Day 3 me

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