Skip to content

MPD Day 157 M2 Day 14: Week 2 Status – Keep Chiseling Away

May 14, 2009

Howdy,
Today is my rest day. I bid you well on your rest day.

All figures are in the red, I have some catch up to do.

Desired total weight with LBM delta — Week Actual Lbs Avg.
181.6 — 183.0

Desired Body Fat % — Actual Body Fat %
16.4% — 17.5%

Desired LBM — Actual LBM
151.8 — 151.0

Desired Fat LBS — Actual Fat Lbs
30.0 — 32.0

— 1-May — 7-May — 14-May
Neck — 16 — 16.375 — 15.5
Chest — 40 — 38.75 — 38.5
Waist — 39 — 38.75 — 38
Thighs — 24.5 — 24.25 — 24.25
Biceps — 12.25 — 12.5 — 12.75
Hips — 39 — 38.875 — 39
Calf — 16.75 — 16.75 — 16.5
Shoulder — 46.5 — 46.25 — 46

Peace,
Expect Success,
Brian

Daily Accountability Score: 10 from 10
Cumulative Accountability Score: 137 from 140
Cumulative Accountability Percentage Score: 98%

35% calorie deficit, day 2, still feeling good.

Meal 1: . Chicken, Whey, oatmeal, refried beans
Meal 2: Chicken refried beans
Meal 3: Chicken refried beans
Meal 4: meals 4-6 same chicken, veggies, walnuts
Meal 5:
Meal 6:

Day 157 M2 Day 14 me

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: