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Day 150 M2 Day 7: Week 1 Results are in – Formulas say I need more Energy Expenditure! :-)

May 7, 2009

Hi,

I just poured over my stats for this first week.

I Have To Exercise Beyond Massive Next Week To Keep Pace With My Mission Parameters!

Yes – this is mixed feelings! I know it is early and my metabolism may not be totaly stoked yet… So here we go, week 1 results.

I spent a few minutes averaging Total Body Weights over the past couple weeks and smoothing things like Biometric Impedance Analysis (BIA) Body Fat % (BF%) readings taken over the past couple weeks from my floor scale.

The results are simply this:

Mission Parameters:
Weight at start — 186.0 — Lbs
Weight loss per week factor — 1.20%

Fat % at start — 18.50%
Fat % desired at goal — 6.00%
Body Fat % Loss per week factor — 1.04% — THIS IS THE MAJOR NUMERICAL FACTOR TO ACHIEVE SIX PACK OF ABS FOR MY BIRTHDAY ON M2 DAY 84!

Fat Weight at start — 34.4 — Lbs
Fat Weight at goal — 11.2 — Lbs

Derived LBM at start — 151.6 — Lbs
Desired LBM at goal — 151.6 — Lbs — GOAL IS TO NOT LOOSE ANY LBM

Weight at goal — 162.8 — Lbs
Weight Loss at goal — 23.3 — Lbs

Target Date — Desired Body Fat % — Actual Body Fat %
4/30/09 – N/A — 18.5%
5/7/09 — 17.5% — 18.3% —– PROBLEM! Not enough drop!

5/7/09 Desired Fat LBS 32.2
5/7/09 Actual Fat Lbs 33.7 — PROBLEM!
5/14/09 Desired Fat LBS 30.0 — HUGE OBSTACLE TO OVERCOME TO BURN OFF 3.7 LBS OF FAT IN ONE WEEK!

5/7/09 Desired LBM 151.6
5/7/09 Actual LBM 150.5 — PROBLEM!
5/14/09 Desired LBM 151.6

Target Date — Desired total weight — Week Actual weight.
4/30/09 — 186.0 — 185.1
5/7/09 — 183.8 — 184.2 —- PROBLEM – Sure I dropped, but not enough!
5/14/09 181.6 — TBD—

Target Weight loss per week factor — 1.20%
Actual – 0.5% —– PROBLEM!

Target Fat Calories a day to burn to keep Desired Lbs Avg. in pace with Desired Total LBS (desired vs desired)
Week of 5/1/09 thru 5/7/09 should have burned 1173.6 cals a day
Week 5/8/09 thru 5/14/09 should burn 1144.4 cals a day.

But, as you can see in the next Stat, I did not burn enough calories a day: 561 was supposed to 1173. Now I have to burn 1883 cals a day of total energy expenditure are needed to play catch-up to reduce my fat weight to my target mission parameters.

Fat Calories a day to burn to keep Actual Fat Lbs Avg. in pace with Desired Fat LBS (actual vs. desired)
Actual 4/30/09 thru 5/7/09 — 596.1 — cals a day actual energy expenditure
PROBLEM!
– Forecast 5/8/09 thru 5/14/09 — 1888.3 – cals a day of total energy expenditure are needed to reduce my fat weight to my target mission parameters!

BURNING OFF 1888 CALORIES A DAY BEYOND WHAT I EAT FOR SEVEN DAYS WILL TAKE MASSIVE EFFORTS!

Please Pray for me!

Peace,
Brian

Daily Accountability Score: 10 from 10
Cumulative Accountability Score: 68 from 70
Cumulative Accountability Percentage Score: 97%

Day 150 M2 Day 7 me

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