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Day 147 M2 Day 4: Perpetual DOMS rewarded with Massive Training!

May 4, 2009


First, I am so disappointed in myself for not posting yesterday.. I had brain failure. 😦
I have done RTP before. I know I should have posted a blog yesterday….. Oh and missed the picture too!

Oh well, my wife was happy with the time spent instead! 🙂 🙂

Snippet from yesterday’s real-time log:

Daily Picture: No
Blog Entry (Journal): post to Public and ShredderSphere blogs – No
Dork! You have to post daily! 🙂

So I am experiencing perpetual Delayed Onset of Muscle Soreness (DOMS) for 3rd straight day now.

How do you reward DOMS?

1) Well, on yesterday’s rest day, I just had to go massive by towing my kids behind my bicycle in a chariot trailer for 5.6 miles in 29 minutes. No, this was not all tail wind. It was about 10-15MPH tail and head wind, and the kids “Chariot Cabriolet” trailer is about 32 inches wide creating Huge Wind Resistance for Massive Energy Expenditure!

2) Then today, I had to “run around the block” during lunch. I couldn’t handle it – I had to get away from my desk and run before my legs got stuck in DOMS!

3) And lastly today, I once again went all out on RTP today!

Let the perpetual DOMS continue!

Let’s not form a line – We’re all going “Massive” big time in 0-Nine!
Just do it for “your” physique delta!

Today’s compliance after missing the blog post and picture yesterday:

Daily Accountability Score: — 10 from 10
Cumulative Accountability Score: — 38 from 40
Cumulative Accountability Percentage Score: — 95%

I preplanned to post today’s workout log picture so I can forward project myself going all out, with Massive Intensity – true MASSIVITY – see the thumbnail attachment inside the Sphere.

Today’s picture

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