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RTP TS M1 Day 81: Time vs. Intensity – Oh, and another record low weigh-in day!

April 2, 2009


Here are two benefits of the high intensity workout you should consider when you feel like you need extra motivation to workout with massive intensity. Together, these two intensity benefits impact your time in two profound ways.

1) Physically, high intensity workouts maximize your ability to push your body through adaptive plateaus, which subsequently ignites the post-workout metabolic engine to automatically burn additional fat, post-workout.

2) Mentally, high intensity workouts maximize and justify all your daily physique transformation actions you have done since your last workout:

Prior workout’s post-nutrition meals
meal preparation
grocery shopping for quality unprocessed whole foods
saying no to bad foods not in your plan
carrying your back pack of food
7-8 hours of sleep
wake-up nutrition
water intake
meal timing
goal setting
physique visualization
being an encouragement
enjoying your progress
knowing others are with you
inputting your training logs into the forms
reviewing your training for weak form
reviewing good form
reassessing goals and powerful personal reasons why
carrying your scale in your back pack
noticing you don’t look like other people any longer
achieving better posture
being able to move about much better
pop in and out of your car with ease
and all the other great blessings that come from a RTP Transformation System (RTP TS) physique transformation.

It is helpful to know how time correlates with what we know about high intensity workouts that physically maximize your fat burning and mentally justifies your daily actions. Knowing time is precious and limited, we want to adhere to the important RTP TS time variables such as rest periods and training durations. Adhering to those time variables not only improves your intensity, but also leaves you with more time available to achieve normal daily actions.

I am out of time to adhere to my “7-8 hours of sleep” daily action. I wish you a good night and hope the absolute best for your next workout to be achieved with massive intensity – aka massivity. For those of you using or thinking about RTP TS at , please review Module 6 RTP Intensity Variables to obtain a more comprehensive understanding of how intensity and time affect “your” Physique Delta.


Let’s not form a line – We’re all going “Massive” big time in 0-Nine!

Today’s compliance took a hit because I swapped some foods on the fly within meal number 5 – some guesstimate salmon and water melon replaced all of my planned tuna and some of my veggies.

Daily Accountability Score: 9 from 10
Cumulative Accountability Score: 737 from 810
Overall Compliance Level To Pre-Determined Plan: 91%


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