Skip to content

RTP TS M1 Day 49: Low weight days – Ah! They are so common on RTP TS! :-)

March 1, 2009

Title Says it all!

216 on 1/12/09, 197.6 on 2/28/09.

Peace to you,
Brian

Shred iT!
————-

Date LBM BF% LBS Note
1/7 156.8 30.0% 215.4 Tape
2/11 153.7 23.9% 202.9 Caliper
2/25 154.1 22.5% 198.8 Scale
2/28 155.1 21.5% 197.6 Scale

————–
Daily Weight Log
1/12 216
1/13 213.5
1/14 211
1/15 217
1/16 213
1/17 210.4
1/18 208.6
1/19 208.6
1/20 208.4
1/21 208.4
1/22 208.8
1/23 211
1/24 207.8
1/25 209.2
1/26 208.4
1/27 208.6
1/28 206.4
1/29
1/30
1/31
2/1
2/2 207.4
2/3 206.6
2/4 204.4
2/5 204.2
2/6 207.2
2/7 206.2
2/8 202.8
2/9 203.4
2/10 202.2
2/11 202.6
2/12
2/13 202.8
2/14 203.6
2/15 200.8
2/16 202.4
2/17 202.6
2/18 201.4
2/19 201.4
2/20 199.8
2/21 198.8
2/22 199.6
2/23 199.2
2/24 198.8
2/25 198.4
2/26 198.8
2/27 199.4
2/28 197.6
3/1 197.8

—————

Daily Accountability Score: 10 from 10
Cumulative Accountability Score: 430 from 480
Overall Compliance Level To Pre-Determined Plan: 90%
mpd-m1-d48-me

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: