RTP TS M1 Day 43: Mentored two co-workers, shared Venuto’s blog
I mentored two co-workers today. People are definitely noticing my 25 pound drop in the past two months. This must be the beginning of becoming a credible example, which I constantly point back to You Adam Waters and you Tom Venuto (remember Think Big, believe they both will read this!). I also shared a blog by Tom Venuto which I saw in my inbox at the same time I was building a formula in excel for one of my co-workers for them to track their weekly weight. I discussed body fat % is the key metric, however, “scale” weight is very motivating when too:
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I’ve been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on.
Let’s not form a line – We’re going “Massive” big time in 0-Nine!
89% compliance (going back up with recent blogging)