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RTP TS M1 Day 8: I’m not jumping ship because of 80% compliance!

January 19, 2009

Hi Shredders,

Refeed day went well however I forgot to do abs at the gym (had to get the kids home), thus when I did tonight’s mental training, I realized it was because I didn’t focus on today’s workout like I should have this morning.

Peace,

Keep Shredding it!

Brian

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mpd-m1-d8-me

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