Skip to content

Day 26: Another record low weigh-in day. 201 DTG

January 4, 2009

Hi mates,

Wow! Another record low weigh-in day.  10 LBS less than on 12/18!  Go checkout Mike’s blog for a great example of “showing” what he does to be compliant:

Just go shred off the pounds for your physique delta!

Peace, Brian

Very short-term goals:
Establish blog roll links (done!). 
Continue reading/pre-implimenting Adam Water’s RTP Transformation System (pre-implimenting in progress)
Engage for 2009 RTP System group shred (Date pending official RTP System release). 
Post my daily accountability pictures (happening almost daily)
Post my meal/excersize/sleep/timing/mental compliance (building meal plan logic into MS Excel) 
Make sure I’ve completed the assignments in the RTP Transformation System before the group shred (TBD with reading item).  
Encourage shredders efforts!


5 Comments leave one →
  1. January 4, 2009 10:10 AM

    Bryan, excellent progress based on your photos! Thanks for the compliance comment. I have a post I wrote just this week about compliance. Keep posting up a compliance log and you will be compliant.

  2. January 4, 2009 10:04 PM

    Good luck on this journey, keep making yourself proud…good job!

  3. julirunswild permalink
    January 5, 2009 3:53 PM

    Hey Bryan, I can see massive changes already! Congratulations! Keep up this good work, you will have a metamorphosis.


  4. julirunswild permalink
    January 5, 2009 3:57 PM

    Brian, sorry, I wrote your name wrong!!!! Sorry! J.

  5. January 5, 2009 5:14 PM

    Some friends just call me brain 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: