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Day 22: Weigh-in confirmed! 205 DTG

December 30, 2008

Yesterday’s massive interval cardio and upper body 3 x failure paid off on the scale this morning! I stayed intense today with 25 minutes steady state cardio and 3 x failure lower body. I’ve concluded that I have been eating to much. I don’t know my caloric consumption for sure because I have not measured my portions just yet but I do get full sometimes eating what I think I should be eating. I can’t wait to start a shredding mission over at RTP-BLOG.com using Adam’s RTP Transformation System .  No picture today, I’m beaten by a major nasal allergy – time to sleep (good night!)

Get yourself involved with ShredderSphere ASAP by clicking here ….

just do it for your physique delta!

Brian

Very short-term goals:
Establish blog roll links (done!). 
Continue reading/pre-implimenting Adam Water’s RTP Transformation System (pre-implimenting in progress)
for 1/1/09 group shred (pending). 
Post my daily accountability pictures (in progress)
and compliance (need to create meal plan) 
Make sure I’ve completed the assignments in the RTP Transformation System before the group shred.  
Encourage shredders efforts!

My Month to date workbook provided by http://fitlinxx.com

Visit Date FitPoints Total Wt Stations Sets Reps CV Cals
(lbs.) (min)
12/30/2008 420 21,000 4 12 213 34 321
12/29/2008 396 17,646 10 28 366 24 329
12/28/2008 409 21,890 4 16 181 30 213
12/27/2008 200 0 0 0 0 40 424
12/23/2008 348 16,838 9 39 186 18 182
12/22/2008 188 3,250 2 6 30 27 315
12/21/2008 339 10,390 3 14 72 41 412
12/20/2008 350 22,540 10 48 242 5 40
12/18/2008 258 12,264 7 24 138 13 134
12/17/2008 389 12,422 8 25 145 37 361
12/16/2008 410 0 0 0 0 82 614
12/15/2008 155 0 0 0 0 31 240
12/13/2008 166 2,107 8 8 20 13 119
12/12/2008 193 12,760 5 11 126 3 32
12/11/2008 380 23,030 10 23 246 10 190
12/10/2008 75 0 0 0 0 15 111
12/9/2008 297 19,670 10 22 223 0 0
12/8/2008 256 15,570 10 29 124 0 0
TOTALS 5,229 211,377 100 305 2,312 423 4,037
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