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Day 13: Record low body weight! 214 DTG

December 21, 2008

I don’t know the body fat %, but hey!, today was a record low body weight during the morning weigh-in. 220LBS, 3 solid pounds less than anytime in the past 6 months! Woohoo!!. Although I don’t know my lean muscle mass, I hope I haven’t lost any by way of seeing my ability to lift more weights.  Today was supposed to be a Cardio only day, 20 minutes treadmill and 20 minutes cycle, but I tossed in some lower body machine weights 5×5 while I was talking to my friend 🙂  I am still sore from yesterday’s upper body 5×5 and it feels great 🙂

Just do it for a physique delta!

Peace, Brian Hildebrand

p.s. A table of my weight per week loss goal of weighing 0.8% less each week (per Tom Venuto):

Blog Day 0:   Monday, December 08, 2008
Day 227 Birthday goal: Thursday, July 23, 2009
Blog Post Title Day 13: INSERT . 214 DTG
Weight start date Thursday, December 18, 2008
Weight at start 224
Still need to convert target goals to Body Fat % and Lean Mass %
     
Weeks until goal Target weight (.8% drop) Target Date
31 224.0 12/18/2008
30 222.2 12/25/2008
29 220.4 1/1/2009
28 218.7 1/8/2009
27 216.9 1/15/2009
26 215.2 1/22/2009
25 213.5 1/29/2009
24 211.8 2/5/2009
23 210.1 2/12/2009
22 208.4 2/19/2009
21 206.7 2/26/2009
20 205.1 3/5/2009
19 203.4 3/12/2009
18 201.8 3/19/2009
17 200.2 3/26/2009
16 198.6 4/2/2009
15 197.0 4/9/2009
14 195.4 4/16/2009
13 193.8 4/23/2009
12 192.3 4/30/2009
11 190.8 5/7/2009
10 189.2 5/14/2009
9 187.7 5/21/2009
8 186.2 5/28/2009
7 184.7 6/4/2009
6 183.2 6/11/2009
5 181.8 6/18/2009
4 180.3 6/25/2009
3 178.9 7/2/2009
2 177.5 7/9/2009
1 176.0 7/16/2009
0 174.6 7/23/2009
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