Missions

I placed top 10 in Adam Waters RTP Transformation System contest held at ShredderSphere 2.0! 

Here are my dates:

Mission 1 1/12/2009 – 4/5/2009.  Interim Goal on 3/15/09 11th wedding annarverssary goal of 200LBS, and by the end of the mission on 4/6/2009 to be 190LBS and 18% body fat.

Mission 2 5/1/09 – 7/23/09 to be an unknown LBS at 8% body fat for my birthday with my family, a six pack of abs, and my birthday cake too! MISSION IN PROGRESS and being documented in side the “RTP ShredderSphere“

Mission 3 7/24/09 – 8/13/09 this mission died. The orginal goal is/was to maintain the Mission 2 abs for the Florida Beach vacation that got pushed out from July to August. This mission did not happen in Florida.

Mission 4 Muscle 10/19/09 – 1/10/2010 This is the first of many missions to come that are a matter of a life-long health and fitness lifestyle.

Let’s not stand in line, we are all going massive in O-Nine!

Shred iT, then Build iT!,

Brian