Burn The Fat Summer Challenge 2011
Hi all,
A very quick post on my public blog to kick off my contest entry. Technically I should be doing this inside the burn the fat inner circle .com, however my account was locked due to dual log in of my cell phone and my laptop computer.
Bottom line,
It has been quite some time since my last Mission. This is Mission 5. Mission 1 and 2 were very successful in 2009, Mission 3 and 4 did not work so well in 2009. There were no missions in 2010. I have been able to maintain my current physique because of what I learned from Adam Waters and Tom Venuto back in 2008-2009.
So here are my body composition statistics Day 889 M5 Day 1 :
Digital Scale body fat =18.5%
US Navy formula based on tape measurements body fat = 23.3%.
Total Body Weight = 178.0
Lean Body Mass = 141 Lbs
The challenge in this mission will be to balance calorie levels for Triathlon training, something I just started to get involved in, Fat Loss with Muscle gain based on Tom Venuto’s Burn The Fat Feed The Muscle. My strength training will be based on Ryan Miller’s Growth Stimulus Training.
I will start daily compliance tracking next week including 10 total points, 1 each for 6 meals, physical training, mental training, blog post, picture.
Go Massive!
Brian Hildebrand
